Gambling can be a great way to pass the time, but it can also be dangerous. It’s important to know the risks, understand how gambling affects you and make sure you have a support system in place should you need it.
If you’re interested in playing casino games, it’s best to do your research ahead of time. This will help you understand the rules of the game, the odds and how much to expect to win. It will also help you decide if you’re ready to take the risk and how long you can afford to play for.
Set a budget
One of the biggest mistakes people make when it comes to gambling is not setting a budget. Having a budget will give you a set amount of money to spend, and it will keep you accountable. This is especially important if you’re losing money quickly and you’re trying to win back what you lost.
Talk about your gambling with someone you trust
If gambling is something that you’re struggling with, it can be difficult to talk about. But talking about it with a friend or family member can be a helpful step in the process of deciding whether to stop. They can offer unbiased and nonjudgmental support that may help you feel less alone.
Avoid high-risk situations
If you’re struggling with gambling, it’s important to avoid the places where it’s most likely to happen. This includes casinos, online casinos, and other gaming venues where it’s easy to get addicted. You should also avoid using credit cards, taking out loans, and carrying large amounts of cash around with you.
Don’t be tempted to gamble while you’re upset or stressed. It can lead to impulsive behaviours and it will weaken your resolve to quit or control your gambling habits.
It’s also a good idea to set boundaries with your gambling, such as the number of times you can visit the casino or how many times you can gamble in a week. By setting these limits, you’ll be able to keep yourself from letting your gambling take over your life.
Be aware of the gambler’s fallacy
It can be tempting to think that if you just play a little longer or put more money in, you will be able to win back what you have lost. This is called the gambler’s fallacy, and it can lead to addictive behaviours and financial problems.
Having a support network is an essential part of recovery from gambling addiction or problem gambling. A support network can include friends, family and a treatment program such as Gamblers Anonymous or AA.
Stay in recovery
It is possible to live a happy, healthy, and fulfilling life without resorting to gambling. If you’re recovering from a gambling addiction, it’s important to remember that your health and wellbeing should always come first. In order to prevent relapse, you should surround yourself with people who will hold you accountable, avoid environments or websites that tempt you and take control of your finances.