Relationships are the bonds between people, whether they are friendships, parent-child relationships, romantic partnerships or workplace colleagues. They can be both positive and negative, but the benefits of healthy relationships are many. These include decreased stress levels, more restful slumber, stronger mental health and robust physical health. They also encourage a sense of community and belonging.

Relational needs are different for each person, but there are certain characteristics that distinguish a healthy relationship from an unhealthy one. One of the most important aspects is open communication. This includes expressing and listening to feelings, discussing goals and dreams, and sharing secrets. In addition, a healthy relationship requires mutual respect and trust.

It is also helpful to have similar values and goals. However, it is not necessary for a partner to share all of your same beliefs and habits, as long as they are similar enough to make you happy. Infidelity is a major cause of break-ups, but many other problems can lead to a lack of connection and happiness. For example, if your partner is always late, doesn’t prioritize family gatherings, or doesn’t communicate well, it can be hard to stay connected.

Some people remain in relationships that aren’t satisfying because they think that healthy relationships take work. This may be true, but the work is usually not difficult or exhausting. Think of it like your favorite hobby or a school project you are really into. Those things can require a lot of energy, but they are often fun and inspiring.

Loving, supportive relationships also reduce your risk of depression and anxiety. They help you cope with stress and feel more confident, which makes it easier to overcome challenges. Studies have also shown that spending time with loved ones can reduce feelings of loneliness and increase your self-esteem and sense of belonging.

A healthy relationship provides positive role models that inspire you to be resilient in the face of adversity. In addition, it can foster a sense of community, which can provide a sense of safety and support. In addition, a strong social network can help you stay physically and emotionally healthier.

If you are in a relationship that doesn’t meet your needs or has become unhealthy, consider taking a step back and asking yourself questions about it. For example, ask yourself if you are receiving support and encouragement from your partner, if they treat you with compassion and empathy, if they give you space to be yourself, and if they make you feel like you belong. If the answer is no to any of these questions, then it’s time to make a change. Continuing in a toxic or unfulfilling relationship can be dangerous to your physical and emotional health.