Relationships are an important part of the human experience and come in many different forms. Some are short-term, such as a summer fling, while others are long-term, like a marriage or family. Some are based on mutual respect and trust, while others are based on passion or physical attraction. Regardless of their nature, relationships help us feel connected and supported. They also give us a sense of belonging and are often a source of happiness.

Maintaining a healthy relationship takes work, but the rewards can be huge. In addition to helping us feel happy and secure, relationships can improve our communication skills and teach us how to handle conflict. They can also provide an environment in which to test our limits and learn more about ourselves. Whether you’re on the rocks or on cloud nine, you can make your relationship work by setting aside time to talk, improving your listening skills, and making an effort to bond with one another.

In addition to providing emotional support, a good relationship can add years to your life because it can increase your resilience to stress and illness. Research has shown that people who have strong social connections tend to have lower rates of mental health problems and are better able to cope with life’s challenges. Relationships come in all shapes and sizes, and can include:

A dyad – a two-person relationship that is intimate but not necessarily committed. In this type of relationship, each person holds the other in high regard and is usually loyal to them. A triad – a three-person relationship that is more stable than a dyad because it reduces the intensity of interaction.

Commitment – an informal or formal agreement to behave in a particular way, such as exclusivity or honesty. It can be an oral or written promise.

Love – a feeling of deep affection for someone or something that makes you want to show it. This can be shown in many ways, from a simple “I love you” to giving gifts or spending quality time together.

Friendship – an ongoing mutual exchange of affection, support, and concern that includes sharing joys and sorrows. Friends can offer advice, listen to your concerns, and be a safe place to express feelings of anger or depression.

A healthy relationship is a loving, supportive, trusting, and respectful partnership that allows you to be yourself. It should never be abusive, controlling, or suffocating. If you’re in a relationship that doesn’t meet these standards, it’s important to address the issues and consider pursuing counseling if necessary. A therapist can help you establish clear boundaries and learn how to communicate effectively. They can also teach you how to recognize the signs of a toxic relationship so that you can take steps to protect yourself.